Make Ahead Frozen or Fresh Fruit Parfaits

The flavor options are endless for this easy grab and go breakfast! Get creative by adding what is local and fresh this season! Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.

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Annah Kassen
Tomato and Avocado Salad

Yummy and easy. Avocados have a high-fat content but you can eat them guilt-free because they are high in nutrients. And avocados are on sale this week at all four Askew’s for for a great price!

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Annah Kassen